In the Introduction to Kayaking (Level 1) course, you learned the essential skills necessary to paddle effortlessly and efficiently on flat water. This includes simple rescues for the most common accidents and how to help others who may be in need, strokes and concepts that will move your kayak 2 - 3 times it's length with every stroke and the one bad-habit that most self-taught paddlers have, that costs more than 90% of their energy. This common mistake makes paddling on any type of water much harder than it needs to be, regardless of the type of kayak or fitness of the individual.